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Quitting smoking is one of the most difficult things a person can do. It takes constant commitment, 24 hours a day, perseverance, and agreat attitude. But it will also be the best thing you’ll ever do for your health. Smoking doubles your risk of getting heart disease, increases your risk of...

4 Ways to Avoid Back Pain

  • Aug 06, 2017
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1. Start the drive in style
You’d be surprised how just finding a nice way of sitting when you begin can positively affect the outcome of the entire journey. First off, don’t sit on your wallet or whatever else might be in those pockets. If you don’t have a seat pad that offers...

Sleep Apnea and driving

  • Aug 06, 2017
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Sleep apnea causes interruptions in a person’s sleep pattern. Lack of sleep can lead to drowsiness and slow reaction to unexpected traffic situations. While driving any vehicle requires an alert driver, truck drivers are typically going down the highway at the tune of fifty to eighty thousand...